Christmas Schedule: 
There will be no classes held the weeks
starting December 22 and December 29. 
Classes will resume on Monday January 5 and continue
with the same evenings and times.
Note: 2 weeks will be added to all active memberships.

Class Description

Our classes are designed for fitness and fun while teaching authentic kickboxing technique and combinations.  You can train like a real kickboxer without ever getting in the ring so you can get fit without getting hit!
 
We won't bore you with air attack (cardio kickboxing).  For most of the class you are partnered up, one person wears boxing gloves, the other wears kick/punch pads. The combinations are preset and easy to follow so you always know what is happening.  Partners trade the gloves and pads between rounds so they spend equal time striking and pad holding.
 
Unlike the traditional aerobics class where everyone is staying at the same pace, your intensity is determined by you and your partner.  This makes the class great for everyone regardless or their age, fitness or skill level. 
 
Come with a friend or on your own and we make partners once the rounds start, matching skill and fitness level as much as possible. 
 
Join us for a one week free trial and let us show you how much fun fitness can be!

Membership Prices

1 Month Membership       $79.00             Note: The ladies who sign up
3 Month Membership     $195.00             don't need to commit to either 
6 Month Membership     $345.00             women only or co-ed, they can 
                                                                     attend whichever class best   
Drop In Rate:                     $20.00                 suits their schedule on that day.

Note: Prices do not include GST.

• Wear cross-trainers or kickboxing shoes with light tread for foot rotation
• Wear loose fitting clothing, Track pants, shorts, T shirt or tank top
• Plenty of Water
• Hand wraps (included in membership and yours to keep)
• Towel
  
  Note: Gloves are always provided but many participants choose to purchase their own, see apparel for prices.