Back in the 1950’s there were those exercise machines with belts that were supposed to shake the fat away. Thankfully we moved forward from there. In the 80’s and 90’s fitness enthusiasts flocked to clubs for aerobic step training. Times and trends are changing again.
Welcome to the 21st century where we have had the good fortune of being introduced to new and fabulously effective training methods such as Pilates and the Stability Ball. Through vast resources via internet, you have the opportunity to educate yourself on a variety of new and innovative techniques and fitness programs.
We have become a society of “multi-taskers” so why not incorporate that mind set into our fitness training. Over the last couple of years kickboxing has become one of the most popular forms of fitness training in North America.
The reason for this is, you get the best cardiovascular & resistance workout ever and learn valuable self-defense skills all at the same time. Kickboxing has its roots in martial arts and was originally limited to being a full contact sport, however, in the new millennium 98% of participants join strictly for the fitness.
Like boxing classes, that have become immensely popular, fitness kickboxing offers the opportunity to train like a real kickboxer, gaining all the benefits without having to get in the ring. Studies conducted have revealed that a 45-60 minute kickboxing class can burn off 600-800 calories.
In addition to the weight loss you are building lean muscle which raises your metabolism burning calories at rest and toning the whole body. The kicking exercises concentrate on the thighs, hips and buttocks unlike any other workout.
By utilizing partner training you get the increased motivation and commitment that makes it ideal for couples wanting to workout together or regular training partners of any age or fitness level. Unlike the traditional aerobics class where everyone is staying at the same pace, your intensity is determined by you and your partner.
The use of focus pads provides a tremendous form of resistance training that again builds lean muscle and has the additional perk of increasing bone density. The partner training is structured into 2 minute rounds to replicate actual kickboxing rounds in a competition and is a dynamite way to build skill and stamina .
The mental aspect of the training builds self confidence knowing that you can defend yourself as well as a stress reliever being able to blow off some steam after a long day.
Once you’ve learned the basics, the combinations are endless providing for constant variety in your routine. The stretching exercises that are an integral part of kickboxing training enhance flexibility and range of motion that are so crucial in our everyday lives.
Kickboxing is also a great way to improve agility, endurance and coordination to carry over to other sports.
